• prep: 40 min
• cook: 35 min
• total: 1 hr 15 min

servings:

A favorite from the Moosewood Cookbook - brown rice and spinach baked together with mushrooms and cheese.

• 4 cups cooked brown rice (a little less than 2 cups - cook for 30-35 minutes in a little more than 3 cups of water)
• 2 tablespoons olive oil
• 1 medium onion, diced
• 8 oz cremini or white mushrooms, chopped
• 2 cloves garlic, minced
• 2 lbs. baby spinach, chopped
• 1 tsp kosher or sea salt
• 4 eggs, beaten
• 1 cup skim milk
• 1 cup grated cheddar or mozzarella cheese
• ¼ cup chopped parsley
• 2 tablespoons soy sauce (optional)
• ¼ tsp nutmeg (freshly grated, if possible)
• ¼ tsp cayenne pepper
• ⅓ cup sunflower seeds
• 2 tsp paprika

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