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Spinach Ranch Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup frozen spinach, thawed
- 1 (12 ounce) package soft silken tofu
- 1 tablespoon white wine vinegar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh chives
- Sea salt and freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 3 g 4.22%
- Saturated Fat: 0 g 2.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 37 mg 1.56%
- Calcium: 256 mg 25.58%
- Potassium: 390 mg 11.14%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 11.24%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 67.08%
- Vitamin C 28.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
