• prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Print Save Save
  • servings:
  • Summary

    Simple, easy and delicious, this Spinach Quiche with Artichokes and Roasted Red Peppers is perfect for an everyday breakfast or holiday brunch. Serve with a side of fruit or salad.

    Ingredients

    • 9 in baked pastry shell
    • 6 oz ricotta salata cheese
    • 1/2 cup cottage cheese
    • 5 green onions, chopped (include green tops)
    • 1 tablespoon olive oil
    • 1 teaspoon dried basil
    • 1/2 teaspoon pepper
    • 1/4 teaspoon garlic salt
    • 5 eggs
    • 1/2 cup light cream
    • 2 cups baby spinach
    • 1/4 cup artichoke hearts, chopped (pat dry of excess liquid with paper towel)
    • 1/4 cup roasted red peppers, chopped (pat dry of excess liquid with paper towel)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 13 g 19.25%
    • Saturated Fat: 4 g 21.93%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.01%
    • Sodium: 424 mg 17.68%
    • Calcium: 131 mg 13.09%
    • Potassium: 417 mg 11.93%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 4 g 14.89%
    • Sugar: 28 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 35.66%
    • Vitamin C 35.01%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...