Spinach Pulav with Coconut Milk
Spinach Pulav with Coconut Milk
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Delicious and healthy spinach pulav with creamy coconut milk and loaded with vegetables, paneer.

    Ingredients

    • 2 cups basmati rice
    • ½ cup onion
    • 3-4 cloves
    • 3-4 cardamom
    • 2 tbl spns cashews
    • ½ cup chopped tomatoes (I used green tomatoes)
    • ½ cup green beans
    • ½ cup chopped beetroot
    • ½ cup chopped paneer
    • ½ cup green peas
    • 1 cup thick coconut milk
    • 1 tea spn garam masala
    • Ghee/Oil
    • Salt
    • For paste:
    • 1 tightly packed cup of spinach
    • ¼ cup coriander leaves
    • 1 tea spn ginger
    • 1 tea spn garlic
    • 4 green chillies

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4337 % Daily Value *
    • Total Fat: 93 g 142.5%
    • Saturated Fat: 16 g 79.9%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 697 mg 29.04%
    • Calcium: 4579 mg 457.92%
    • Potassium: 13184 mg 376.69%
    • Magnesium: 0 mg 0%
    • Iron: 158 mg 878.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 911 g %
    • Dietary Fiber: 328 g 1312.63%
    • Sugar: 18 g
    • Protein: 140 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 30.81%
    • Vitamin C 437.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch58
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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