• prep: 40 min
  • cook: 5 min
  • total: 45 min
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  • servings:
  • Summary

    With this spinach pici pasta recipe you can have fresh, homemade vegan pasta without a pasta maker! Pici is easy to make, egg-free, hand-rolled pasta from Tuscany. Here I’ve added spinach to my pici and served it with sweet roasted Mediterranean vegetables and pesto.

    Ingredients

    • 1 red onion, cut into wedges
    • 1 red pepper, cut into chunks
    • 1 small zucchini, cut into rounds
    • 1 small eggplant, cut into chunks
    • A handful of cherry tomatoes, cut in two
    • Olive oil
    • Salt and pepper
    • 150 grams (5 oz) baby spinach
    • 200 grams (7 oz) all-purpose flour
    • 100 grams (3.5 oz) semolina flour
    • Water, as necessary
    • Vegan pesto

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3202 % Daily Value *
    • Total Fat: 173 g 266.57%
    • Saturated Fat: 25 g 123.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5937 mg 247.36%
    • Calcium: 765 mg 76.54%
    • Potassium: 1863 mg 53.23%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 157.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 327 g %
    • Dietary Fiber: 41 g 162.8%
    • Sugar: 47 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 357.03%
    • Vitamin C 413.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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