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Spinach Pesto Grilled Cheese
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup baby spinach leaves
- 1 TBS olive oil
- 2 TBS walnuts pine nuts, almonds would also work
- 2 TBS freshly grated parmesan Cheese
- pinch of Salt and Pepper
- 4 pieces of crusty bread I like sourdough
- butter
- 6 slices smoked gouda could do a mix of gouda and mozzarella too
- 1/2 cup baby spinach
- prepared spinach pesto
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 89 % Daily Value *
- Total Fat: 8 g 12.95%
- Saturated Fat: 2 g 8.83%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 118 mg 4.91%
- Calcium: 77 mg 7.67%
- Potassium: 51 mg 1.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.32%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 51.71%
- Vitamin C 16.85%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
