• prep: 45 min
  • cook: 1 hr 15 min
  • total: 2 hr
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  • servings:
  • Ingredients

    • 1/4 cup (1/2 stick) unsalted butter
    • 6 tablespoons all purpose flour
    • 1 1/4 cups buttermilk
    • 1 9-to 10-ounce package frozen chopped spinach, thawed, squeezed dry
    • 1 1/2 cups grated parmesan cheese
    • 6 large egg yolks
    • 2 teaspoons coarse kosher salt
    • 3/4 teaspoon freshly ground black pepper
    • 8 large egg whites
    • 8 1-cup soufflé dishes or custard cups

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 21 g 33.01%
    • Saturated Fat: 11 g 55.46%
    • Trans Fat: 0 g %
    • Cholesterol: 265 mg 88.23%
    • Sodium: 947 mg 39.47%
    • Calcium: 411 mg 41.1%
    • Potassium: 293 mg 8.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 1 g 3.97%
    • Sugar: 49 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 81.31%
    • Vitamin C 17.23%
    • Vitamin D 24.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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