Spinach-Parm Casserole Recipe
Spinach-Parm Casserole Recipe
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida

    Ingredients

    • 2 pounds fresh baby spinach
    • 5 tablespoons butter
    • 3 tablespoons olive oil
    • 3 garlic cloves, minced
    • 1 tablespoon Italian seasoning
    • 3/4 teaspoon salt
    • 1 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 20 g 30.85%
    • Saturated Fat: 9 g 45.17%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.3%
    • Sodium: 723 mg 30.14%
    • Calcium: 262 mg 26.18%
    • Potassium: 53 mg 1.51%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 14.35%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 204.18%
    • Vitamin C 71.93%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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