Spinach Onion and Comté Cheese Quiche
Spinach Onion and Comté Cheese Quiche
  • prep: 8 hr 35 min
  • cook: 45 min
  • total: 9 hr 20 min
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  • servings:
  • Summary

    Delicious Spinach Onion and Comté Cheese Quiche great as breakfast or dinner option.

    Ingredients

    • 150 g /1 cup+2 tablespoon all purpose flour
    • 85g/6 tablespoon butter
    • 1 tablespoon cold water
    • 2 teaspoon olive oil
    • ¾ cup chopped onion
    • 1 cup chopped spinach
    • 2 eggs
    • ¾ cup cream (you can also use whole milk)
    • 1/2 teaspoon cumin powder
    • ¼ teaspoon chili powder
    • 1/2 teaspoon salt (increase salt if you like salty side)
    • ¼ teaspoon black pepper
    • 1/3 cup Comté cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 47 g 72.42%
    • Saturated Fat: 28 g 141.59%
    • Trans Fat: 2 g %
    • Cholesterol: 158 mg 52.56%
    • Sodium: 718 mg 29.9%
    • Calcium: 155 mg 15.51%
    • Potassium: 135 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.6%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.09%
    • Vitamin C 7.25%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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