Spinach, Mushroom and Ricotta Crepes

Spinach, Mushroom and Ricotta Crepes
Spinach, Mushroom and Ricotta Crepes
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  • Ingredients

    • for the crepes:
    • 3 Tbs. butter
    • 1/2 cup all-purpose flour
    • 2 eggs
    • 1 pinch of sugar (1/2 tsp)
    • 1/2 cup milk, divided
    • for the filling:
    • 8 oz baby bella mushrooms, rinsed of any excess dirt and stems twisted out
    • 10 oz frozen chopped spinach, thawed and excess water squeezed out
    • 3 cloves garlic, minced
    • 1/2 tsp fresh nutmeg
    • 1 cup of ricotta (maybe a little more if needed)
    • 2 tsp fresh lemon juice
    • salt and pepper
    • for the rest:
    • 1 cup favorite jarred marinara (we use a local restaurant's brand), slightly warmed in a small pot
    • 2-ish cups shredded mozzarella (grate your own! makes a difference)
    • parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1436 % Daily Value *
    • Total Fat: 83 g 127.15%
    • Saturated Fat: 44 g 222.25%
    • Trans Fat: 2 g %
    • Cholesterol: 376 mg 125.23%
    • Sodium: 2656 mg 110.69%
    • Calcium: 1557 mg 155.65%
    • Potassium: 3003 mg 85.8%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 20 g 81.56%
    • Sugar: 35 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 672.42%
    • Vitamin C 158.62%
    • Vitamin D 22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables5
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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