• prep: 0 hr
  • cook: 45 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    Broccoli Mushroom Quiche. This recipe can be made ahead of time for serving.

    Ingredients

    • Broccoli Cuts (frozen) 2 cups
    • Mushrooms 1 pkg. fresh wash and chop or slice.
    • Onion small onion chopped
    • 1 clove garlic crushed
    • Butter and a little olive oil for sauteing
    • Pre-made or homemade pie crust
    • 5 Eggs
    • Half and Half 1-1/4 cup
    • Mozzarella (shredded) 1/2 cup - 1 cup
    • Ricotta Cheese 1/2 cup
    • Italian Herb Seasonings 1 tsp
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 660 % Daily Value *
    • Total Fat: 45 g 69.22%
    • Saturated Fat: 20 g 98.5%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.04%
    • Sodium: 968 mg 40.34%
    • Calcium: 443 mg 44.34%
    • Potassium: 524 mg 14.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 20.59%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.89%
    • Vitamin C 150.77%
    • Vitamin D 4.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE