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Spinach Mushroom Feta Frittata
- prep: 0 hr
- cook: 10 min
- total: 10 min
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SaveIngredients
- 2 tablespoons unsalted butter
- 3 cups fresh baby spinach
- 1 cup fresh sliced mushrooms
- 8 large eggs
- ¼ cup milk (I used Silk Soymilk)
- ½ cup feta cheese crumbles
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 3 % Daily Value *
- Total Fat: 0 g 0.06%
- Saturated Fat: 0 g 0.02%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.37%
- Calcium: 11 mg 1.11%
- Potassium: 63 mg 1.79%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.99%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.1%
- Vitamin C 5.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
