Spinach, Mozzarella, Tomato & Chickpea Salad + More Quick & Easy Healthy Lunch Ideas You'll Love
Spinach, Mozzarella, Tomato & Chickpea Salad + More Quick & Easy Healthy Lunch Ideas You'll Love
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This colorful salad takes just 5 minutes to prepare and is packed with nutrients to fuel your day!

    Ingredients

    • 2.5 ounces fresh mozzarella balls, drained and quartered
    • 1 cup cherry tomatoes
    • 1 cup no-salt-added canned chickpeas
    • 2 teaspoons extra-virgin olive oil
    • 1/8 teaspoon salt
    • Freshly ground pepper, to taste
    • 12 ounces fresh baby spinach
    • Optional, 1 -2 teaspoons Greek seasoning and 2 teaspoons golden balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 9 g 13.71%
    • Saturated Fat: 4 g 19.2%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.38%
    • Sodium: 28117 mg 1171.52%
    • Calcium: 680 mg 67.97%
    • Potassium: 1619 mg 46.26%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 31 g 124.55%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 131.99%
    • Vitamin C 50.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE