Spinach Linguine with Ham and Broccoli
Spinach Linguine with Ham and Broccoli
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    With only small amounts of ham and good-quality Parmesan cheese, we've added lots of flavor to this dish.

    Ingredients

    • 2 teaspoons olive oil
    • 2 ounces cooked ham, cut into 1/2-inch pieces
    • 3 garlic cloves, minced
    • 3 tablespoons all-purpose flour
    • 2 1/2 cups low-fat (1 percent) milk
    • Coarse salt and ground pepper
    • 2 ounces reduced-fat bar cream cheese
    • 10 ounces spinach linguine
    • 1 head broccoli, stems peeled and sliced 1/4-inch thick, florets cut into bite-size pieces
    • 3 tablespoons grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1001 % Daily Value *
    • Total Fat: 14 g 22.12%
    • Saturated Fat: 7 g 36.54%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.77%
    • Sodium: 339 mg 14.13%
    • Calcium: 554 mg 55.4%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 3 g 10.81%
    • Sugar: 118 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.57%
    • Vitamin C 1.16%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE