Nutrition
My Cookbooks
E-COOKBOOKS
Spinach Lasagna Roll Ups Recipe
- prep: 20 min
- cook: 30 min
- total: 50 min
Print
SaveSummary
Spinach Lasagna Roll Ups - classic dish with a twist! Spinach lasagna roll ups are easy, delicious, elegant and fun to eat!
Ingredients
- 12 oven-ready lasagna noodles
- 8 oz . ground beef
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups and 1/2 crushed tomatoes
- 15 oz . ricotta cheese
- 1 large egg
- 2 leaves handfuls fresh spinach about 2 cups
- 2 cups freshly grated mozzarella cheese
- 1 cup and 1/4 shredded Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 715 % Daily Value *
- Total Fat: 46 g 70.15%
- Saturated Fat: 22 g 111.61%
- Trans Fat: 1 g %
- Cholesterol: 139 mg 46.22%
- Sodium: 1212 mg 50.49%
- Calcium: 666 mg 66.58%
- Potassium: 880 mg 25.15%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 2 g 8.39%
- Sugar: 18 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.98%
- Vitamin C 22.28%
- Vitamin D 5.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total2 oz-eq
