Spinach, Ham, and Rice Casserole

Spinach, Ham, and Rice Casserole
Spinach, Ham, and Rice Casserole
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Our Simple White Rice is the base for this comforting casserole.

    Ingredients

    • 2 packages (10 ounces each) frozen spinach, thawed and squeezed dry
    • 2 cups Simple White Rice
    • 2/3 cup whole milk
    • 2 large eggs
    • 1 cup grated Gruyere cheese
    • Coarse salt and ground pepper
    • 1 tablespoon extra-virgin olive oil
    • 1 medium yellow onion, finely chopped
    • 2 garlic cloves, minced
    • 1/2 cup dry white wine
    • 1/2 pound ham, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 20 g 30.2%
    • Saturated Fat: 8 g 42.03%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.73%
    • Sodium: 804 mg 33.52%
    • Calcium: 340 mg 34.05%
    • Potassium: 257 mg 7.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 2 g
    • Protein: 21 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.79%
    • Vitamin C 0.78%
    • Vitamin D 5.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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