Spinach, Feta, and Watermelon Salad in a Jar
Spinach, Feta, and Watermelon Salad in a Jar
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 tablespoons olive oil
    • 1 tablespoon balsamic vinegar
    • ¼ teaspoon Dijon mustard
    • ½ teaspoon maple syrup
    • ? teaspoon sea salt
    • ? teaspoon ground black pepper
    • 3 inch section cucumber, chopped
    • ¼ cup sliced red onion
    • ¼ cup feta cheese
    • ¼ cup chopped pistachios
    • ½ cup cooked quinoa
    • 1 cup chopped watermelon
    • 2 cups baby spinach leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1862 % Daily Value *
    • Total Fat: 133 g 204.35%
    • Saturated Fat: 35 g 177.25%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.49%
    • Sodium: 4195 mg 174.81%
    • Calcium: 1095 mg 109.45%
    • Potassium: 2258 mg 64.52%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 25 g 99.56%
    • Sugar: 39 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 185.85%
    • Vitamin C 104.53%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total9 oz-eq

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