Spinach, Feta, and Sun-Dried Tomato Omelet

Spinach, Feta, and Sun-Dried Tomato Omelet
Spinach, Feta, and Sun-Dried Tomato Omelet
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    In a medium bowl, beat the eggs with a pinch each of salt and pepper. Melt the butter in a medium nonstick skillet over medium heat. Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes. Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling. Transfer to a plate and serve with the bread.

    Ingredients

    • Check 2 large eggs
    • Check kosher salt and black pepper
    • Check 1/2 tablespoon unsalted butter
    • Check 1/2 cup spinach, chopped
    • Check 2 tablespoons oil-packed sun-dried tomatoes, chopped
    • Check 2 tablespoons crumbled Feta
    • Check country bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 14 g 20.78%
    • Saturated Fat: 4 g 20.65%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.96%
    • Sodium: 3566 mg 148.6%
    • Calcium: 391 mg 39.14%
    • Potassium: 980 mg 28%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 13 g 53.8%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.27%
    • Vitamin C 31.95%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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