Spinach, Feta and Artichoke Matzo Mina
Spinach, Feta and Artichoke Matzo Mina
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  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Greek-Style Sephardic Matzo Casserole with Sautéed Artichokes and Savory Spinach and Feta Filling. Flavorful Vegetarian Passover Seder Entree. 

    Ingredients

    • 6 sheets matzo (more or less)
    • 2 cups frozen or canned artichoke hearts (plain, unmarinated)
    • 2 cups lowfat cottage cheese
    • 8 oz crumbled feta cheese ((goat or sheep milk feta is best) - more or less, see note below)
    • 5 oz fresh spinach (roughly chopped)
    • 3 large eggs (divded)
    • 2 scallions (chopped)
    • 1/4 cup fresh dill (chopped)
    • 1 tbsp olive oil
    • 1 tsp lemon zest
    • 1/2 tsp crushed red pepper flakes
    • Salt to taste (as needed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 8 g 12.49%
    • Saturated Fat: 5 g 23%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.48%
    • Sodium: 571 mg 23.79%
    • Calcium: 230 mg 23.03%
    • Potassium: 232 mg 6.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.46%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.35%
    • Vitamin C 18.84%
    • Vitamin D 1.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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