Spinach, Feta, and Artichoke Breakfast Bake

Spinach, Feta, and Artichoke Breakfast Bake
Spinach, Feta, and Artichoke Breakfast Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.

    Ingredients

    • 1 (10-ounce) package frozen chopped spinach, thawed, all excess liquid squeezed out
    • 1/2 cup scallions, finely chopped
    • 3/4 cup chopped artichokes (from canned), drained and patted dry
    • 1/3 cup diced red pepper
    • 1 clove garlic, minced
    • 1 tablespoon fresh dill, chopped
    • 8 large eggs
    • 4 large egg whites
    • 1/4 cup fat free milk
    • 2 tablespoons grated parmesan cheese
    • 1 1/4 teaspoon kosher salt
    • 1/4 teaspoon ground pepper
    • 1/2 cup crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 6 g 9.61%
    • Saturated Fat: 2 g 11.71%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 593 mg 24.7%
    • Calcium: 86 mg 8.58%
    • Potassium: 81 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.68%
    • Vitamin C 22.48%
    • Vitamin D 2.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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