• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Savory and so simple to make, these spinach feta wonton cups are the perfect holiday appetizer recipe.

    Ingredients

    • 8-10 ounces of washed and dried Cremini, Baby Bella or button mushrooms, chopped
    • 1 small bag of fresh baby spinach, chopped
    • 1 8 ounce package of low-fat cream cheese, softened
    • 1 4 ounce package of Feta Cheese
    • 1/2 cup of finely chopped green onion
    • 1 cup of grated Parmesan cheese
    • 1 package of won-ton wrappers, found in the produce aisle of most grocery stores
    • salt/fresh pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 3 g 4.28%
    • Saturated Fat: 2 g 7.94%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.04%
    • Sodium: 152 mg 6.32%
    • Calcium: 74 mg 7.41%
    • Potassium: 89 mg 2.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.21%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.76%
    • Vitamin C 1.48%
    • Vitamin D 0.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq