Spinach-Feta Turnovers

  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Look no farther than your own freezer for an anytime appetizer -- or a light meal. Either way, these Greek-style pies come in handy.

    Ingredients

    • 2 tablespoons olive oil
    • 2 medium onions, chopped
    • 2 garlic cloves, minced
    • 4 boxes (10 ounces each) frozen chopped spinach, thawed and squeezed dry
    • 2 cups crumbled feta (8 ounces)
    • 2 to 4 tablespoons fresh lemon juice
    • 1/8 teaspoon cayenne pepper
    • Coarse salt and ground pepper
    • 1 large egg, beaten
    • All-purpose flour, for work surface
    • 1 box (17.3 ounces) frozen puff pastry, thawed but still cold
    • 2 tablespoons water, for egg wash

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 33 g 50.11%
    • Saturated Fat: 8 g 38.89%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 835 mg 34.81%
    • Calcium: 127 mg 12.74%
    • Potassium: 41 mg 1.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 3.68%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 16.05%
    • Vitamin C 0.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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