Spinach & Feta Tart

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sauteed lemon slices give this tart a beautiful presentation. A quick cook in the skillet mellow their bitter flavor and slightly caramelizes them to concentrate their lemony deliciousness.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 1 bunch green onions (6), thinly sliced (3/4 cup)
    • 1 pound fresh spinach, tough stems removed
    • 1/2 17.3 ounce package frozen puff pastry sheets (1 sheet), thawed
    • 1 small lemon
    • 2 eggs
    • 1/2 cup creme fraiche
    • 2 tablespoons snipped fresh dill
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon ground black pepper
    • 1/8 teaspoon freshly grated nutmeg
    • 4 ounces feta cheese, crumbled
    • 1/2 cup fresh mint leaves, torn if large
    • 1/4 cup fresh dill sprigs
    • 1 recipe Sauteed Lemons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 33 g 50.64%
    • Saturated Fat: 10 g 48.61%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.61%
    • Sodium: 814 mg 33.9%
    • Calcium: 181 mg 18.11%
    • Potassium: 492 mg 14.07%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 4 g 14%
    • Sugar: 12 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 146.74%
    • Vitamin C 40.11%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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