Spinach Feta Quinoa Cakes with Roasted Cherry Tomato Sauce
Spinach Feta Quinoa Cakes with Roasted Cherry Tomato Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • QUINOA CAKES
    • 2 tablespoons olive oil
    • 1/2 small onion, finely chopped (about 1 cup)
    • 3 cloves garlic, minced
    • 1 cup frozen chopped spinach, thawed and squeezed of excess moisture
    • 1 1/2 cups cooked quinoa
    • Zest of 1 large lemon
    • 1/3 cup crumbled feta cheese
    • salt and freshly ground black pepper, to taste
    • 2 large eggs
    • Non-stick cooking spray
    • SAUCE
    • 2 pints cherry tomatoes, 1 red, 1 yellow
    • 2 cloves garlic, minced
    • 3 tablespoons olive oil
    • salt and black pepper, to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2959 % Daily Value *
    • Total Fat: 107 g 164.78%
    • Saturated Fat: 25 g 123.05%
    • Trans Fat: 0 g %
    • Cholesterol: 196 mg 65.32%
    • Sodium: 886 mg 36.93%
    • Calcium: 2474 mg 247.36%
    • Potassium: 8189 mg 233.96%
    • Magnesium: 0 mg 0%
    • Iron: 55 mg 305.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 508 g %
    • Dietary Fiber: 135 g 540.6%
    • Sugar: 126 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 213.09%
    • Vitamin C 178.5%
    • Vitamin D 4.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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