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Spinach - Feta Quiche with Quinoa Crust
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- CRUST
- Non-stick cooking spray
- 2 cups cooked quinoa
- 2 large eggs,
- 1/4 cup freshly grated Parmesan cheese
- 1/4 teaspoon salt
- Freshly ground black pepper
- FILLING
- 1 tablespoon olive oil
- 1 bag (10-ounce) baby spinach
- 4 cloves garlic, minced,
- 1 bunch scallions, white and light green part only, chopped
- salt and freshly ground black pepper
- 3 tablespoons freshly grated Parmesan cheese
- 3/4 cup crumbled feta cheese
- 3/4 cup ricotta cheese
- 1 cup half-and-half
- 2 large eggs
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263 % Daily Value *
- Total Fat: 14 g 22.21%
- Saturated Fat: 7 g 35.24%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 31.95%
- Sodium: 463 mg 19.31%
- Calcium: 275 mg 27.51%
- Potassium: 212 mg 6.05%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 13.43%
- Sugar: 2 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 73.38%
- Vitamin C 27.45%
- Vitamin D 8.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
