• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Take your grilled cheese game to the next level with this Spinach Feta Grilled Cheese, featuring garlic, red pepper, and TWO cheeses!

    Ingredients

    • 1/2 Tbsp olive oil ($0.08)
    • 1 clove garlic ($0.08)
    • 1/4 lb frozen cut spinach ($0.38)
    • Pinch of salt and pepper ($0.05)
    • 2 ciabatta rolls ($1.33)
    • 1 cup shredded mozzarella cheese ($1.00)
    • 1 oz feta cheese ($0.43)
    • pinch red pepper flakes (optional) ($0.05)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 21 g 31.9%
    • Saturated Fat: 11 g 53.2%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.87%
    • Sodium: 1018 mg 42.41%
    • Calcium: 573 mg 57.27%
    • Potassium: 336 mg 9.6%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 14.4%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 115.56%
    • Vitamin C 66.56%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE