- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Egg threads and spinach top off rich chicken broth in the classically healthy "stracciatella alla romana." This recipe can easily be doubled.
Ingredients
- 5 ounces spinach, well washed, tough stems removed
- 1 onion, roughly chopped
- 2 carrots, peeled, roughly chopped
- 2 stalks celery, roughly chopped
- 1/4 cup dry white wine
- Two 14 1/2-ounce cans low-sodium chicken stock, or homemade, skimmed of fat
- 2 cups water
- 1 teaspoon whole black peppercorns
- 2 dried bay leaves
- 3 eggs, lightly beaten
- 1 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 5 g 8.25%
- Saturated Fat: 2 g 7.85%
- Trans Fat: 0 g %
- Cholesterol: 127 mg 42.24%
- Sodium: 725 mg 30.2%
- Calcium: 113 mg 11.25%
- Potassium: 538 mg 15.38%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 4 g 15.39%
- Sugar: 6 g
- Protein: 7 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 288.2%
- Vitamin C 29.32%
- Vitamin D 8.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq