Spinach Egg Broth

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  • cook: 0 hr
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  • Summary

    Egg threads and spinach top off rich chicken broth in the classically healthy "stracciatella alla romana." This recipe can easily be doubled.

    Ingredients

    • 5 ounces spinach, well washed, tough stems removed
    • 1 onion, roughly chopped
    • 2 carrots, peeled, roughly chopped
    • 2 stalks celery, roughly chopped
    • 1/4 cup dry white wine
    • Two 14 1/2-ounce cans low-sodium chicken stock, or homemade, skimmed of fat
    • 2 cups water
    • 1 teaspoon whole black peppercorns
    • 2 dried bay leaves
    • 3 eggs, lightly beaten
    • 1 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 5 g 8.25%
    • Saturated Fat: 2 g 7.85%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.24%
    • Sodium: 725 mg 30.2%
    • Calcium: 113 mg 11.25%
    • Potassium: 538 mg 15.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 15.39%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 288.2%
    • Vitamin C 29.32%
    • Vitamin D 8.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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