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Spinach Dumplings
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- cook: 0 hr
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Meatless dumplings stuffed full of spinach, ricotta, Parmesan, and Italian seasonings. Start this recipe 24 hours ahead of time.
Ingredients
- 2 packages (10 ounces each) of frozen chopped spinach
- 2 eggs
- 1? cups bread crumbs (preferably whole wheat)
- 1 teaspoon Italian seasoning
- 1½ cups ricotta cheese
- ¼ cup (1 ounce) finely shredded Parmesan cheese
- 3 scallions, minced
- ? cup chopped fresh parsley
- 2 teaspoons finely chopped fresh basil
- 1 clove garlic, minced
- pinch of freshly grated nutmeg (less than ? teaspoon)
- freshly ground black pepper
- white whole wheat flour
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 712 % Daily Value *
- Total Fat: 35 g 54.23%
- Saturated Fat: 21 g 106.5%
- Trans Fat: 0 g %
- Cholesterol: 143 mg 47.53%
- Sodium: 485 mg 20.22%
- Calcium: 905 mg 90.52%
- Potassium: 1335 mg 38.14%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 74 g %
- Dietary Fiber: 21 g 83.32%
- Sugar: 3 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 48.72%
- Vitamin C 25.15%
- Vitamin D 6.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
