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  • Summary

    Meatless dumplings stuffed full of spinach, ricotta, Parmesan, and Italian seasonings. Start this recipe 24 hours ahead of time.

    Ingredients

    • 2 packages (10 ounces each) of frozen chopped spinach
    • 2 eggs
    • 1? cups bread crumbs (preferably whole wheat)
    • 1 teaspoon Italian seasoning
    • 1½ cups ricotta cheese
    • ¼ cup (1 ounce) finely shredded Parmesan cheese
    • 3 scallions, minced
    • ? cup chopped fresh parsley
    • 2 teaspoons finely chopped fresh basil
    • 1 clove garlic, minced
    • pinch of freshly grated nutmeg (less than ? teaspoon)
    • freshly ground black pepper
    • white whole wheat flour

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 712 % Daily Value *
    • Total Fat: 35 g 54.23%
    • Saturated Fat: 21 g 106.5%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.53%
    • Sodium: 485 mg 20.22%
    • Calcium: 905 mg 90.52%
    • Potassium: 1335 mg 38.14%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 21 g 83.32%
    • Sugar: 3 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.72%
    • Vitamin C 25.15%
    • Vitamin D 6.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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