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Spinach Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 10 ounces frozen cut spinach, drained
- 8 ounces water diced chestnuts, drained
- 3 cups Daisy Light Sour Cream
- 1.4 ounce package vegetable soup dip and recipe mix
- 3 green onions, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 1 g 1.4%
- Saturated Fat: 0 g 0.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 985 mg 41.06%
- Calcium: 182 mg 18.25%
- Potassium: 630 mg 18.01%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 7 g 26.34%
- Sugar: 8 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 225.61%
- Vitamin C 58.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
