Spinach Chickpea and Quinoa Salad
Spinach Chickpea and Quinoa Salad
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort.

    Ingredients

    • 2 cups cooked quinoa or other grain ($0.94)
    • 2 Tbsp olive oil ($0.26)
    • 1 Tbsp red wine vinegar ($0.10)
    • 1/2 Tbsp lemon juice ($0.03)
    • 1/2 tsp dried oregano ($0.05)
    • 1/8 tsp garlic powder ($0.02)
    • 1/4 tsp salt ($0.02)
    • Freshly cracked pepper ($0.02)
    • 4 cups fresh spinach ($0.80)
    • 1 pint grape tomatoes ($1.99)
    • 1 15 oz. can chickpeas ($0.55)
    • 2 oz. feta ($1.50)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 12 g 18.34%
    • Saturated Fat: 3 g 16.53%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.2%
    • Sodium: 330 mg 13.75%
    • Calcium: 128 mg 12.79%
    • Potassium: 528 mg 15.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 70.04%
    • Vitamin C 31.49%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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