• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1/4 onion, chopped
    • 2 cloves garlic, minced
    • 2 cups spinach
    • 1/2 cup cooked chickpeas
    • 1/2 cup tomato sauce
    • 2 eggs
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 830 % Daily Value *
    • Total Fat: 42 g 65.05%
    • Saturated Fat: 10 g 49.35%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 949 mg 39.54%
    • Calcium: 1404 mg 140.42%
    • Potassium: 2869 mg 81.97%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 148.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 77 g 308.44%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 134.58%
    • Vitamin C 54.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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