Spinach Chicken Alfredo Spaghetti Squash Boats

Spinach Chicken Alfredo Spaghetti Squash Boats
Spinach Chicken Alfredo Spaghetti Squash Boats
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Enjoy chicken alfredo lightened-up in these cheesy spinach-loaded spaghetti squash boats!

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium spaghetti squash, halved and seeded
    • 2 tablespoons butter
    • 3 cloves garlic, minced
    • 2 tablespoons white whole wheat flour
    • 1-1/4 cups milk
    • 1/4 cup half-and-half
    • 1/4 teaspoon ground nutmeg
    • 1/3 cup grated Parmesan cheese
    • 2 cups cooked diced chicken
    • 2 cups baby spinach, roughly chopped
    • Salt and pepper to taste
    • 1 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 20 g 30.24%
    • Saturated Fat: 10 g 49.53%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.2%
    • Sodium: 268 mg 11.16%
    • Calcium: 251 mg 25.14%
    • Potassium: 128 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.1%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 74.46%
    • Vitamin C 20.37%
    • Vitamin D 4.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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