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Spinach & Cherry Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack!
Ingredients
- 1 banana
- 1 cup frozen cherries
- 1 handful spinach
- 1 cup almond milk (or milk of your choice) (I use Silk Almond Milk)
- 3 ice cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 113 % Daily Value *
- Total Fat: 1 g 2.18%
- Saturated Fat: 1 g 5.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 87 mg 3.61%
- Calcium: 18 mg 1.78%
- Potassium: 440 mg 12.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 3 g 13.46%
- Sugar: 16 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.89%
- Vitamin C 16.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
