Spinach & Cherry Smoothie
Spinach & Cherry Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! 

    Ingredients

    • 1 banana
    • 1 cup frozen cherries
    • 1 handful spinach
    • 1 cup almond milk (or milk of your choice) (I use Silk Almond Milk)
    • 3 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 1 g 2.18%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.61%
    • Calcium: 18 mg 1.78%
    • Potassium: 440 mg 12.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13.46%
    • Sugar: 16 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.89%
    • Vitamin C 16.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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