• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This recipe is adapted from Mastering the Art of French Cooking .

    Ingredients

    • 3 tablespoons unsalted butter
    • 2 leeks, white and light green parts (quartered, sliced, and washed)
    • 10oz frozen spinach (thawed)
    • 3 tablespoons all-purpose flour
    • 4 1/2 cups chicken or vegetable broth (preferably low-sodium)
    • 1 cup heavy cream
    • 4oz Gruyere cheese (grated)
    • salt (to taste)
    • 1/4 teaspoon nutmeg (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 37 g 57.1%
    • Saturated Fat: 20 g 101.7%
    • Trans Fat: 1 g %
    • Cholesterol: 99 mg 33%
    • Sodium: 415 mg 17.3%
    • Calcium: 397 mg 39.66%
    • Potassium: 476 mg 13.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.35%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 155.94%
    • Vitamin C 33.8%
    • Vitamin D 11.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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