Spinach & Cheese Breakfast Skillet
Spinach & Cheese Breakfast Skillet
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 small russet potato (about 9 ounces), scrubbed (skin left on)
    • 1 slice bacon
    • 1 tablespoon extra-virgin olive oil
    • 3 cups baby spinach
    • 1/8 teaspoon salt
    • 2 large eggs
    • 2/3 cup shredded Cheddar cheese (11/2 ounces)
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 749 % Daily Value *
    • Total Fat: 44 g 66.94%
    • Saturated Fat: 18 g 88.25%
    • Trans Fat: 1 g %
    • Cholesterol: 229 mg 76.33%
    • Sodium: 1010 mg 42.08%
    • Calcium: 678 mg 67.84%
    • Potassium: 1962 mg 56.05%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 8 g 31.36%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 190.07%
    • Vitamin C 86.95%
    • Vitamin D 7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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