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Spinach & Cheese Breakfast Skillet
- prep: 0 hr
- cook: 20 min
- total: 20 min
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SaveIngredients
- 1 small russet potato (about 9 ounces), scrubbed (skin left on)
- 1 slice bacon
- 1 tablespoon extra-virgin olive oil
- 3 cups baby spinach
- 1/8 teaspoon salt
- 2 large eggs
- 2/3 cup shredded Cheddar cheese (11/2 ounces)
- Freshly ground pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 749 % Daily Value *
- Total Fat: 44 g 66.94%
- Saturated Fat: 18 g 88.25%
- Trans Fat: 1 g %
- Cholesterol: 229 mg 76.33%
- Sodium: 1010 mg 42.08%
- Calcium: 678 mg 67.84%
- Potassium: 1962 mg 56.05%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 8 g 31.36%
- Sugar: 4 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 190.07%
- Vitamin C 86.95%
- Vitamin D 7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq