• prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    These elegant and crunchy little bundles are much easier to make than they look.

    Ingredients

    • 2 large eggs
    • 1 package (10 ounces) frozen chopped spinach, thawed and drained well
    • 1 tablespoon bread crumbs
    • 2 ounces feta cheese, lightly crumbled
    • 2 scallions, thinly sliced (about 2 tablespoons)
    • 1/2 teaspoon dried dill
    • Coarse salt and ground pepper
    • 4 phyllo sheets, thawed
    • 2 to 3 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 13 g 20.23%
    • Saturated Fat: 3 g 13.66%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.69%
    • Sodium: 335 mg 13.94%
    • Calcium: 110 mg 10.97%
    • Potassium: 422 mg 12.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.31%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 137.74%
    • Vitamin C 34.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE