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Spinach Bisque
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon butter
    • 1 small shallot, minced
    • 1 clove garlic, minced
    • 3 tablespoons unbleached all-purpose flour
    • 1 cup vegetable broth
    • 1 1/2 to 2 cups whole milk
    • 2 ounces cream cheese
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 ounces sharp cheddar, shredded
    • 4 ounces fresh baby spinach, shredded
    • 1/2 cup croutons, to garnish

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 23 g 35.97%
    • Saturated Fat: 12 g 58.02%
    • Trans Fat: 1 g %
    • Cholesterol: 58 mg 19.46%
    • Sodium: 532 mg 22.17%
    • Calcium: 526 mg 52.62%
    • Potassium: 143 mg 4.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.86%
    • Vitamin C 0%
    • Vitamin D 2.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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