- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Use this pesto recipe, adapted from chef Tom Colicchio's 'wichcraft restaurant, to make his Chicken Breast with Roasted Peppers and Mozzarella. Photo Credit: Bill Bettencourt
Ingredients
- 1 cup packed spinach leaves, rinsed well
- 1 cup packed basil leaves
- 1/4 cup grated Parmesan or Romano cheese
- 1 teaspoon chopped garlic
- 1/3 cup extra-virgin olive oil
- 2 tablespoons toasted pine nuts
- Coarse salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 917 % Daily Value *
- Total Fat: 94 g 144.91%
- Saturated Fat: 17 g 85.65%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4%
- Sodium: 475 mg 19.81%
- Calcium: 465 mg 46.48%
- Potassium: 292 mg 8.35%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 7.2%
- Sugar: 1 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 100.99%
- Vitamin C 26.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq