Spinach, Bacon, and Potato Frittata

Spinach, Bacon, and Potato Frittata
Spinach, Bacon, and Potato Frittata
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    With the potatoes, spinach and lettuce already prepped, this egg dinner will be ready in no time.

    Ingredients

    • 6 large eggs
    • 1 cup ricotta cheese
    • 1/4 cup grated Parmesan
    • Coarse salt and ground pepper
    • 5 strips bacon, cut into 1/2-inch pieces
    • 5 boiled potatoes, quartered
    • 2 bunches spinach (about 10 ounces each), trimmed, washed, and roughly chopped
    • 2 tablespoons extra-virgin olive oil
    • 2 teaspoons white-wine vinegar
    • 1 head Boston lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 17 g 25.99%
    • Saturated Fat: 7 g 34.83%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.97%
    • Sodium: 177 mg 7.39%
    • Calcium: 228 mg 22.77%
    • Potassium: 1421 mg 40.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 6 g 25.05%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.45%
    • Vitamin C 40.87%
    • Vitamin D 1.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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