Spinach & Artichoke Whipped Feta

Spinach & Artichoke Whipped Feta
Spinach & Artichoke Whipped Feta
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Feta is whipped to creamy perfection with spinach, artichokes, and a hint of lemon zest! Perfect as a dip or on sandwiches.

    Ingredients

    • 6 oz feta cheese
    • ¼ cup ricotta cheese
    • 1 clove garlic
    • 10 oz package frozen spinach, thawed, and liquids squeezed out
    • 1½ cups artichoke hearts (I used a 400mL/ 13.5 oz can), drained
    • 1 teaspoon lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2116 % Daily Value *
    • Total Fat: 72 g 110.09%
    • Saturated Fat: 5 g 25.53%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.17%
    • Sodium: 1003 mg 41.78%
    • Calcium: 282 mg 28.17%
    • Potassium: 293 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 18.97%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99.26%
    • Vitamin C 37.51%
    • Vitamin D 1.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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