Spinach & Artichoke Stuffed Chicken Breast with Greek Yogurt Sauce

Spinach & Artichoke Stuffed Chicken Breast with Greek Yogurt Sauce
Spinach & Artichoke Stuffed Chicken Breast with Greek Yogurt Sauce
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 Tbsp Plain, Non-fat Greek yogurt
    • 1/4 tsp Garlic, minced
    • 2 Tbsp liquid from a jar of artichokes packed in water.
    • Pinch of salt/pepper
    • 1 lb Chicken breasts
    • 8 Artichoke hearts
    • Spinach
    • Italian seasoning
    • 1/2 Cup Plain, Non-fat Greek yogurt
    • 4 Artichoke hearts
    • 1 tsp Garlic, minced
    • 1/3 Cup (30g) Shredded Parmesan + Romano Cheese blend *
    • Salt/pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1496 % Daily Value *
    • Total Fat: 16 g 24.98%
    • Saturated Fat: 6 g 30.2%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.1%
    • Sodium: 9507 mg 396.1%
    • Calcium: 1144 mg 114.44%
    • Potassium: 7943 mg 226.95%
    • Magnesium: 0 mg 0%
    • Iron: 36 mg 200.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 222 g %
    • Dietary Fiber: 49 g 196.25%
    • Sugar: 51 g
    • Protein: 102 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 101.38%
    • Vitamin C 194.5%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables44
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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