Spinach Artichoke Quinoa Casserole
Spinach Artichoke Quinoa Casserole
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 cups quinoa, cooked (approx. 1 cup dry quinoa)
    • 10 ounces frozen spinach, defrosted
    • 2 cups marinated artichoke hearts, chopped
    • 2 tablespoons olive oil
    • 1 shallot, finely chopped
    • 3 garlic cloves, minced
    • 1/2 cup Italian blend cheese + a few tablespoons for topping
    • 1/4 cup pepper jack cheese
    • 2 medium size eggs
    • 6 ounces plain non-fat Greek yogurt
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 939 % Daily Value *
    • Total Fat: 19 g 29.52%
    • Saturated Fat: 5 g 24.38%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.17%
    • Sodium: 490 mg 20.41%
    • Calcium: 407 mg 40.73%
    • Potassium: 2720 mg 77.72%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 27 g 108.42%
    • Sugar: 44 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 129.59%
    • Vitamin C 102.25%
    • Vitamin D 4.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables19
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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