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Spinach Artichoke Quesadillas
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- cook: 0 hr
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Spinach Artichoke Quesadillas are full of baby spinach, artichokes, and CHEESE! So. Much. Cheese! Ooey, gooey and majorly delicious!
Ingredients
- 1/4 TBS oil
- 8 ounces artichoke hearts drained and chopped
- 6 ounces baby spinach leaves
- 4 ounces cream cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 8 TortillaLand flour tortillas found at Costco
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 999 % Daily Value *
- Total Fat: 31 g 48.24%
- Saturated Fat: 13 g 65.25%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.4%
- Sodium: 1826 mg 76.08%
- Calcium: 544 mg 54.43%
- Potassium: 310 mg 8.86%
- Magnesium: 0 mg 0%
- Iron: 16 mg 86.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 153 g %
- Dietary Fiber: 5 g 19.6%
- Sugar: 0 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 7.39%
- Vitamin C 5.98%
- Vitamin D 0.91%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
