Spinach & Artichoke Pesto Pizza
Spinach & Artichoke Pesto Pizza
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 4 cups Spinach
    • 1 tbsp nutritional yeast (optional if you don't have vegan parm or want more cheese like flavor)
    • 3/4 cup nuts (any kind, I used pine nuts)
    • 1/2 cup olive oil (more if needed to achieve desired consistancy)
    • 1 tsp sea salt
    • 10-15 basil leaves (the more the merrier)
    • 2 tsp minced garlic
    • 1-16 ounce pizza dough (homemade or store-bought)
    • 2 cups quartered & drained artichoke hearts
    • 31/2 cup vegan Follow Your Heart shredded parmesan
    • 1 cup vegan Follow Your Heart shredded mozzarella cheese (optional)
    • 5-10 sun dried tomatoes, chopped
    • If you're going to make your own dough:
    • 4 cups flour
    • 2 packets yeast
    • 2 tsp sugar
    • 1 tsp salt
    • 1 tbs oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4879 % Daily Value *
    • Total Fat: 232 g 356.49%
    • Saturated Fat: 40 g 198.8%
    • Trans Fat: 2 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 5264 mg 219.34%
    • Calcium: 1255 mg 125.49%
    • Potassium: 3418 mg 97.66%
    • Magnesium: 0 mg 0%
    • Iron: 41 mg 229.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 572 g %
    • Dietary Fiber: 41 g 163.84%
    • Sugar: 63 g
    • Protein: 147 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 407.21%
    • Vitamin C 293.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch32
    • Exchange - Vegetables15
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total39 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total4 oz-eq

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