Nutrition
My Cookbooks
E-COOKBOOKS
Spinach & Artichoke Pesto Pizza
- prep: 25 min
- cook: 30 min
- total: 55 min
Print
SaveIngredients
- 4 cups Spinach
- 1 tbsp nutritional yeast (optional if you don't have vegan parm or want more cheese like flavor)
- 3/4 cup nuts (any kind, I used pine nuts)
- 1/2 cup olive oil (more if needed to achieve desired consistancy)
- 1 tsp sea salt
- 10-15 basil leaves (the more the merrier)
- 2 tsp minced garlic
- 1-16 ounce pizza dough (homemade or store-bought)
- 2 cups quartered & drained artichoke hearts
- 31/2 cup vegan Follow Your Heart shredded parmesan
- 1 cup vegan Follow Your Heart shredded mozzarella cheese (optional)
- 5-10 sun dried tomatoes, chopped
- If you're going to make your own dough:
- 4 cups flour
- 2 packets yeast
- 2 tsp sugar
- 1 tsp salt
- 1 tbs oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4879 % Daily Value *
- Total Fat: 232 g 356.49%
- Saturated Fat: 40 g 198.8%
- Trans Fat: 2 g %
- Cholesterol: 70 mg 23.33%
- Sodium: 5264 mg 219.34%
- Calcium: 1255 mg 125.49%
- Potassium: 3418 mg 97.66%
- Magnesium: 0 mg 0%
- Iron: 41 mg 229.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 572 g %
- Dietary Fiber: 41 g 163.84%
- Sugar: 63 g
- Protein: 147 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 15 g
- Vitamin A 407.21%
- Vitamin C 293.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat40
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch32
- Exchange - Vegetables15
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total39 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total4 oz-eq
