• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes.

    Ingredients

    • 1 tsp. olive oil
    • 2 cloves garlic, minced
    • 1/2 tbsp. flour (leave out for low-carb or gluten-free)
    • 1 shallot, minced
    • 1 cup nonfat milk
    • 1/2 cup reduced fat shredded mozzarella cheese
    • 2 oz. reduced fat cream cheese
    • 5 oz. frozen chopped spinach, defrosted and drained
    • 5 oz. frozen artichoke hearts, defrosted and chopped
    • 1/4 cup Parmesan cheese
    • 8 oz. high fiber pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 11 g 17.68%
    • Saturated Fat: 6 g 28.39%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.12%
    • Sodium: 497 mg 20.69%
    • Calcium: 275 mg 27.52%
    • Potassium: 284 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 14.54%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.66%
    • Vitamin C 24.56%
    • Vitamin D 6.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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