Spinach Artichoke Dip with Roasted Garlic
Spinach Artichoke Dip with Roasted Garlic
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Spinach Artichoke Dip is impossible to resist and ready to go in just about 30 minutes. Fresh from the oven, it's creamy, cheesy goodness is best served with chips, toasted baguette slices or celery sticks. It's an easy and delicious dip that is perfect for gatherings, BBQs or game day.

    Ingredients

    • 16 oz cream cheese
    • 1/2 cup mayonnaise
    • 10 oz frozen spinach (thawed, drained, excess liquid squeezed out)
    • 1 1/2 cups Parmesan or Parmigiano Reggiano cheese
    • 21 oz marinated quartered artichoke hearts (drained and coarsely chopped)
    • 2 tsp fresh lemon juice
    • 1 tsp fresh ground black pepper
    • 2 heads of garlic (roasted)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 19 g 28.51%
    • Saturated Fat: 9 g 43.55%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.87%
    • Sodium: 437 mg 18.2%
    • Calcium: 119 mg 11.88%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.36%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 44.4%
    • Vitamin C 16.27%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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