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Spinach Artichoke Dip Stuffed Mushrooms (video)
- prep: 15 min
- cook: 15 min
- total: 30 min
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Tender oven-baked mushrooms stuffed with cheesy spinach and artichoke dip and topped with a parmesan crumb mixture! An easy and elegant appetizer with amazing flavor!
Ingredients
- 1 pound whole white mushrooms (about 2 inches wide)
- 1 cup wilted spinach (5 ounces fresh - see note)
- ? cup plain fat free greek yogurt OR light mayo (I like to use a combination of both)
- 2 ounces cream cheese, softened
- ? cup shredded parmesan cheese
- 1 heaping teaspoon minced garlic
- ¼ teaspoon Italian seasoning
- 1 cup chopped artichoke hearts
- salt and pepper to taste (I use about ½ teaspoon salt and ¼ teaspoon black pepper)
- ¼ cup breadcrumbs
- 3 tablespoons shredded parmesan cheese
- ½ teaspoon Italian seasoning
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 8 g 12.79%
- Saturated Fat: 5 g 22.93%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.34%
- Sodium: 513 mg 21.37%
- Calcium: 220 mg 21.95%
- Potassium: 115 mg 3.29%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 7.53%
- Sugar: 7 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.18%
- Vitamin C 6.79%
- Vitamin D 0.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
