Spinach Artichoke Dip Stuffed Mushrooms (video)
Spinach Artichoke Dip Stuffed Mushrooms (video)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Tender oven-baked mushrooms stuffed with cheesy spinach and artichoke dip and topped with a parmesan crumb mixture! An easy and elegant appetizer with amazing flavor!

    Ingredients

    • 1 pound whole white mushrooms (about 2 inches wide)
    • 1 cup wilted spinach (5 ounces fresh - see note)
    • ? cup plain fat free greek yogurt OR light mayo (I like to use a combination of both)
    • 2 ounces cream cheese, softened
    • ? cup shredded parmesan cheese
    • 1 heaping teaspoon minced garlic
    • ¼ teaspoon Italian seasoning
    • 1 cup chopped artichoke hearts
    • salt and pepper to taste (I use about ½ teaspoon salt and ¼ teaspoon black pepper)
    • ¼ cup breadcrumbs
    • 3 tablespoons shredded parmesan cheese
    • ½ teaspoon Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 8 g 12.79%
    • Saturated Fat: 5 g 22.93%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.34%
    • Sodium: 513 mg 21.37%
    • Calcium: 220 mg 21.95%
    • Potassium: 115 mg 3.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 7.53%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.18%
    • Vitamin C 6.79%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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