• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3/4 Cup of Mayo
    • 3/4 Cup of Sour Cream
    • 4oz Cream Cheese
    • 1 pkg Frozen Chopped Spinach
    • 1 1/2 Cup of Artichoke Hearts Chopped
    • 1 Cup of Mozzarella
    • 1/2 Cup of Parmesan
    • Tortilla Chips to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 894 % Daily Value *
    • Total Fat: 56 g 85.92%
    • Saturated Fat: 30 g 147.85%
    • Trans Fat: 0 g %
    • Cholesterol: 176 mg 58.63%
    • Sodium: 2378 mg 99.09%
    • Calcium: 711 mg 71.13%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 12 g 48.44%
    • Sugar: 20 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 59.45%
    • Vitamin C 32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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