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Spinach-Artichoke Dip
- prep: 20 min
- cook: 0 hr
- total: 20 min
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We lightened this classic dip without sacrificing flavor.
Ingredients
- 1 can (14 ounces) artichoke hearts in water, rinsed, drained, and coarsely chopped
- 4 ounces reduced-fat bar cream cheese
- 1/4 cup plus 1 tablespoon grated Parmesan
- 1 tablespoon fresh lemon juice
- 1 small garlic clove, chopped
- 1/8 teaspoon cayenne pepper
- 2 scallions, sliced
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- Raw vegetables, such as bell-pepper wedges, carrot slices, and cauliflower florets, for dipping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 66 % Daily Value *
- Total Fat: 3 g 3.96%
- Saturated Fat: 2 g 7.62%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 414 mg 17.25%
- Calcium: 57 mg 5.74%
- Potassium: 199 mg 5.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 6.67%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 72.99%
- Vitamin C 27.2%
- Vitamin D 0.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
